Morning Awakening

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2018-09-11: Be a light unto yourself; betake yourselves to no external refuge. Hold fast to the Truth. Look not …

2018-09-01: 6: Letting Boredom Pass and Interbeing Follow-up from the previous episode of why I feel like my meditation experience is better when my …

2018-08-30: 5: Covering the Phone and a New Book Today I talk about why I’ve started making my phone less accessible when I use it as a timer …

2018-08-29: I’ll be reading The Other Shore: A New Translation of the Heart Sutra with Commentaries by …

2018-08-28: 4: The Meaning of Relax Last night I went to a meditation group where during the discussion portion we were prompted with …

2018-08-27: 3: Counting, Daily Practice, and Letting Go Today I talk about experimenting with counting when I am having trouble returning to my breath. I …

2018-08-24: 2: Being Gentle With Myself Feedback from the last episode about how there is no “perfect space,” but that’s …

2018-08-22: 1: Introduction & The Perfect Space In this first episode, I introduce myself and the show. I then discuss what it means to have the …

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